Directions:
- Prepare 4 to 6 dried mushrooms by soaking until fully hydrated. Remove stems.
- Plunge cut vegetables into boiling water to blanch. Drain and set aside.
- Preheat wok and add oil. Add chopped garlic and stir quickly. Add vegetables and chicken stock. Stir-fry 3 to 4 minutes. Add seasoning mix and cook for 1 minute at maximum heat.
- Serve hot over rice or as a side to any meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 552.51mg | 23% | |
| Potassium | 605.41mg | 13% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 15% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 358.62mg | 23% | |
| Potassium | 392.95mg | 13% | |
| Total Carbs | 20.54g | 11% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 3.59g | 22% | |
| Protein | 3.87g | 12% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Lo Mein
Cornstarch, Salt, Toasted sesame oil and 15 more.. -
Chinese Chicken and Corn Soup (Egg Drop)
Green onions, finely minced (white parts only, but chop t... and 10 more.. -
Guy Fieri's BBQ Pork Fried Rice
Soy sauce, Oyster sauce, Minced fresh ginger and 21 more.. -
Taiwanese Spaghetti
Dried shiitake mushrooms, soaked and diced, Olive oil and 11 more.. -
Korean Saewoo Bokkeumbap (Shrimp Fried Rice)
Olive oil, Carrot, diced, Green bell pepper, diced and 13 more.. -
Asian Chicken With Mushrooms
Peanut oil, Chicken breasts , cut into strips and 9 more.. -
Carrabba's Spicy Sicillian Chicken Soup
Olive oil, Sweet onions, Green peppers and 12 more.. -
Rotini with Broccoli
Chopped fresh broccoli, Uncooked rotini pasta, Olive oil and 6 more.. -
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Shredded cabbage and 9 more.. -
Jimmy the Saint's Sausage and Pepper Sauce
Olive oil, Crushed garlic, Onion, chopped and 22 more.. -
Scallops with Roasted Garlic Cream Sauce
Olive oil, Head garlic, cut in half, Chicken stock, Cream and 6 more.. -
Fried Cabbage & Bacon
Shredded cabbage (any variety, the bagged cole slaw mixes... and 5 more.. -
Garlic Coconut Mashed Yams (Sweet Potatoes)
Garnet yams, peeled, Olive oil, Garlic cloves, minced and 5 more.. -
Cannellini Beany White Chili
Olive oil, Garlic cloves, minced, Onion, finely chopped and 12 more.. -
Tasty Collard Greens
Olive oil, Minced garlic, Chicken stock and 4 more.. -
Vietnamese Stir-Fry
Olive oil, Garlic, minced, Fresh ginger root, minced and 16 more..
Also Try
-
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
-
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
-
-
Stir Fried Spanner Crab Omlette
Chicken stock, Grated palm sugar, Fish sauce, Sesame oil and 7 more.. -
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
