Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 119.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 144.64mg | 6% | |
| Potassium | 100.71mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 3.9mg | 22% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 20% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 169.39mg | 6% | |
| Potassium | 117.94mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 2.39g | 4% | |
| Vitamin C | 25.9mg | 37% | |
| Iron | 4.5mg | 22% | |
| Calcium | 58.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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