Favorite Meat Loaf Recipe

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Ingredients:

Serving

2 eggs, beaten
1 cup milk
2/3 cup finely crushed butter-flavored crackers
1/2 cup chopped onion
1 tsp salt
1/2 to 3/4 teaspoonground sage or poultry seasoning
1/8 tsp pepper
1-1/2 lb ground beef
green pepper rings, optional
onion rings, optional

Directions:

In a large bowl, combine eggs, milk, crushed crackers, onion, salt, sage or poultry seasoning and pepper. Add ground beef; mix well. press mixture into an 8-in. x 4-in. loaf pan. Bake at 350° for 1-1/4 hours or until no pink remains. Garnish with green pepper and onion rings if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.78 Kcal (1628 kJ)
Calories from fat	210.06 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	125.67mg	42%
Sodium	716.41mg	30%
Potassium	510.27mg	11%
Total Carbs	17.69g	6%
Sugars	2.58g	10%
Dietary Fiber	1.34g	5%
Protein	28.51g	57%
Vitamin C	0.9mg	2%
Iron	3.4mg	19%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	185.42 Kcal (776 kJ)
Calories from fat	100.18 Kcal
		% Daily Value*
Total Fat	11.13g	36%
Cholesterol	59.93mg	42%
Sodium	341.67mg	30%
Potassium	243.36mg	11%
Total Carbs	8.44g	6%
Sugars	1.23g	10%
Dietary Fiber	0.64g	5%
Protein	13.6g	57%
Vitamin C	0.4mg	2%
Iron	1.6mg	19%
Calcium	57.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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