Directions:
- Preheat oven to 350 degrees F, then oil an 8 x4 loaf pan & set it aside.
- Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.
- Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.
- In a large mixing bowl, Textured Vegetable Protein, hot water & vegetarian beef bouillon & mix thoroughly to blend.
- Add flax meal & mix thoroughly, then add the sauteed vegetable mixture, mixing by hand until well combined.
- Transfer the mixture to the prepared loaf pan & bake in the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 484.99mg | 20% | |
| Potassium | 634.99mg | 14% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 8% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 373.88mg | 20% | |
| Potassium | 489.51mg | 14% | |
| Total Carbs | 12.19g | 5% | |
| Sugars | 5.13g | 27% | |
| Dietary Fiber | 5.39g | 28% | |
| Protein | 9.36g | 24% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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