Directions:
- Preheat oven to 350°.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; sauté 3 minutes or until tender.
- Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9 x 5-inch loaf; place on a broiler pan coated with cooking spray. Combine chili sauce and water; brush over loaf. Bake, uncovered, at 350° for 1 hour or until a meat thermometer registers 160°. Let stand 10 minutes before slicing.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.35 Kcal (156 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 105.8mg | 4% | |
| Potassium | 79.41mg | 2% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 1% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 6% | |
| Sodium | 282.75mg | 4% | |
| Potassium | 212.22mg | 2% | |
| Total Carbs | 15.51g | 2% | |
| Sugars | 3.69g | 6% | |
| Dietary Fiber | 3.76g | 6% | |
| Protein | 6.4g | 5% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 64.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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