Directions:
- Boil 1 cup water and pour over 3 cups'All Bran' cereal and mix.
- Mix all other ingredients and add to the bran mixture.
- Fill muffin tins 3/4 approximately full.
- Bake in 400 degree oven for 20 minutes, or until knife in center comes out clean.
- You can store extra batter in the fridge and make warm muffins several times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 636.03mg | 27% | |
| Potassium | 119.55mg | 3% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 106.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 13% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 5% | |
| Sodium | 870.08mg | 27% | |
| Potassium | 163.54mg | 3% | |
| Total Carbs | 46.66g | 11% | |
| Sugars | 20.87g | 61% | |
| Dietary Fiber | 3.59g | 11% | |
| Protein | 5.08g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 14% | |
| Calcium | 125.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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