Buttermilk Sour Cream Blueberry Pancakes Recipe

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Buttermilk Sour Cream Blueberry Pancakes
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Ingredients
10
Count
Nutrition
410
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup flour
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 3 tbsp sugar
  • 1 egg
  • 1 cup buttermilk
  • 1/4 cup sour cream
  • 2 -3 tbsp melted butter
  • 1/2 cup blueberries (fresh or semi-defrosted, use no more than 1/2 cup or the pancakes will not have a good texture)

Directions:

  1. Generously grease a frypan or griddle.
  2. In a large bowl, mix the flour, baking powder, baking soda, salt and sugar (if you prefer a really sweet pancake just add in another tablespoon of sugar) together in a bowl.
  3. In another bowl whisk together egg, buttermilk, sour cream and melted melted butter until well combined.
  4. Add the buttermilk mixture to the dry ingredients; whisk/mix to combine.
  5. Fold in the blueberries.
  6. Drop about 1/4 cup (can use more batter if desired) onto hot frypan or griddle, and fry until underside is brown and the edges begin to bubble.
  7. Turn over pancake with a spatula, and continue baking for a couple of minutes.
  8. Top with sour cream mixed with brown sugar, or drizzle maple syrup or blueberry syrup over top.
  9. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.09 Kcal (1717 kJ)
Calories from fat 174.57 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 71.77mg 24%
Sodium 1081.92mg 45%
Potassium 470.7mg 10%
Total Carbs 51.21g 17%
Sugars 10.79g 43%
Dietary Fiber 4.56g 18%
Protein 8.85g 18%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 319.1mg 32%
Amount Per 100 g
Calories 225.16 Kcal (943 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 30%
Cholesterol 39.41mg 24%
Sodium 594.03mg 45%
Potassium 258.44mg 10%
Total Carbs 28.12g 17%
Sugars 5.93g 43%
Dietary Fiber 2.5g 18%
Protein 4.86g 18%
Vitamin C 1.1mg 3%
Iron 1.5mg 15%
Calcium 175.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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