Directions:
- Heat oil, add garlic, onion and cook for about 4 minutes.
- Add tomato sauce, spices and salt, cook for 2-3 minutes.
- Add fava beans, and mash very well it on low heat.
- You can mash it finely or leave some fava beans whole.
- Cover and cook for 5 more minutes.
- Serve with pita bread.
- Drizzle some olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 686.95mg | 29% | |
| Potassium | 444.53mg | 9% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Sodium | 455.53mg | 29% | |
| Potassium | 294.78mg | 9% | |
| Total Carbs | 16.73g | 8% | |
| Sugars | 7.89g | 48% | |
| Dietary Fiber | 5.76g | 35% | |
| Protein | 5.48g | 17% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.7mg | 14% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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