Fava Bean and Pecorino Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely sliced
1 garlic clove, finely chopped
1 fresh red chile, de-seeded and finely chopped
8 oz fava beans, blanched and shelled
1 tbsp fresh lemon juice
salt & freshly ground black pepper
4 tbsp fresh mint, finely chopped
3 1/2 oz pecorino cheese, shaved
3 1/2 oz mixed salad greens
1 tbsp balsamic vinegar
1 slice country bread, to serve

Directions:

Heat 1 tbsp olive oil in a frying pan. Fry the onion, garlic and chili until fragrant. Add fava beans and lemon juice. Season with salt and freshly ground pepper and fry briefly.
Remove the pan from the heat and add the mint and Pecorino cheese, tossing together.
Toss the salad leaves with remaining olive oil and the balsamic vinegar and place on a serving dish. Top with the broad bean mixture. Serve at once with slices of country bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	775.78 Kcal (3248 kJ)
Calories from fat	419.29 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Cholesterol	65.25mg	22%
Sodium	984.91mg	41%
Potassium	681.79mg	15%
Total Carbs	73.04g	24%
Sugars	17.43g	70%
Dietary Fiber	17.44g	70%
Protein	22.5g	45%
Vitamin C	20.8mg	35%
Vitamin A	1.5mg	49%
Iron	180mg	1000%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	236.09 Kcal (988 kJ)
Calories from fat	127.6 Kcal
		% Daily Value*
Total Fat	14.18g	72%
Cholesterol	19.86mg	22%
Sodium	299.73mg	41%
Potassium	207.48mg	15%
Total Carbs	22.23g	24%
Sugars	5.3g	70%
Dietary Fiber	5.31g	70%
Protein	6.85g	45%
Vitamin C	6.3mg	35%
Vitamin A	0.5mg	49%
Iron	54.8mg	1000%
Calcium	41.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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