Directions:
- Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
- Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
- Arrange the salad on serving plates and top with the reserved shaved cheese.
- Springtime on a plate!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.77 Kcal (1188 kJ) | ||
| Calories from fat | 181.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 15% | |
| Sodium | 2964.79mg | 124% | |
| Potassium | 471.97mg | 10% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 415mg | 42% | |
| Amount Per 100 g | |||
| Calories | 100.99 Kcal (423 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 31% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 15% | |
| Sodium | 1055.12mg | 124% | |
| Potassium | 167.97mg | 10% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 6.48g | 73% | |
| Dietary Fiber | 2.82g | 32% | |
| Protein | 6.4g | 36% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 147.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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