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Steamed Artichokes with Almond Saffron Dip (Ellie Krieger) Recipe

Steamed Artichokes with Almond Saffron Dip (Ellie Krieger) Recipe

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Steamed Artichokes with Almond Saffron Dip (Ellie Krieger)

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Ingredients:

Serving

Directions:

Arrange the artichokes in a steamer basket set over at least 3 cups of water and steam, covered, until the leaves can be easily removed, about 1 hour. Let cool. About halfway through cooking check the water level and add more, if necessary.
In a small bowl, stir together saffron and the tablespoon of boiling water. Toast the almonds in a small dry skillet over medium-high heat until beginning to brown, about 2 minutes. Remove the almonds and add 1 tablespoon of the oil to the pan. Add onion and cook until beginning to brown, 3 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Transfer to a bowl and let cool. In a food processor, grind the almonds until finely chopped. Add the saffron mixture, onion mixture, yogurt and parsley and puree until smooth. Transfer to a bowl and stir in the lemon juice and remaining 1 tablespoon olive oil. Season, to taste, with salt and pepper. Serve with the artichokes.
Per Serving:
Calories 200; Total Fat 10 g; (Sat Fat 1.5 g, Mono Fat 7 g, Poly Fat 2 g) ; Protein 9 g; Carb 22 g; Fiber 8 g; Cholesterol 0 mg; Sodium 170 mg
Excellent source of: Fiber, Vitamin C, Folate, Vitamin K, Magnesium, Manganese
Good source of: Protein, Vitamin A, Vitamin B6, Calcium, Copper, Iron, Phosphorus, Potassium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.44 Kcal (931 kJ)
Calories from fat	106.73 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	2.96mg	1%
Sodium	146.61mg	6%
Potassium	676.03mg	14%
Total Carbs	20.9g	7%
Sugars	4.43g	18%
Dietary Fiber	7.8g	31%
Protein	12.04g	24%
Vitamin C	24.3mg	41%
Iron	1.8mg	10%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	94.48 Kcal (396 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	18%
Cholesterol	1.26mg	1%
Sodium	62.27mg	6%
Potassium	287.13mg	14%
Total Carbs	8.88g	7%
Sugars	1.88g	18%
Dietary Fiber	3.31g	31%
Protein	5.11g	24%
Vitamin C	10.3mg	41%
Iron	0.8mg	10%
Calcium	66mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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