Fava Bean and Grilled Shrimp Salad in Radicchio Cups Recipe

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Fava Bean and Grilled Shrimp Salad in Radicchio Cups
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Ingredients:

Directions:

  1. Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Place beans in a large bowl; set aside.
  2. Prepare grill.
  3. Thread shrimp evenly onto 6 (12-inch) skewers; brush with 1 teaspoon oil. Sprinkle shrimp evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place skewers on a grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp are done. Cool slightly; remove shrimp from skewers. Add shrimp to beans.
  4. Combine remaining 5 teaspoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, juice, and garlic in a small bowl, stirring with a whisk. Drizzle juice mixture over shrimp mixture; toss to coat. Stir in parsley.
  5. Place 1 radicchio leaf on each of 4 salad plates; spoon 1 cup shrimp mixture into each leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.55 Kcal (1677 kJ)
Calories from fat 198.49 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 65.76mg 22%
Sodium 1601.96mg 67%
Potassium 302.62mg 6%
Total Carbs 41.61g 14%
Sugars 4.6g 18%
Dietary Fiber 5.13g 21%
Protein 13.07g 26%
Vitamin C 9.5mg 16%
Iron 2.4mg 13%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 212.78 Kcal (891 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 34%
Cholesterol 34.93mg 22%
Sodium 851mg 67%
Potassium 160.76mg 6%
Total Carbs 22.11g 14%
Sugars 2.44g 18%
Dietary Fiber 2.73g 21%
Protein 6.95g 26%
Vitamin C 5.1mg 16%
Iron 1.3mg 13%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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