Directions:
- Preheat oven to 375*F. Brush an 8X8 inch baking pa nwith melted butter or spray generously with cooking spray.
- Sift the flour, sugar, baking powder and salt into a large mixing bowl. Stir in the cornmeal.
- In a seperate bowl, whisk together the buttermilk, oil and egg. Stir the wet ingredients into the dry just enough to combine; avoid overmixing. Fold in the green chilies, cheese and onions. Scrape into the prepared pan and bake 30 to 35 miinutes, until the top is very light golden brown. Cool at least 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.47 Kcal (814 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 481.56mg | 20% | |
| Potassium | 196.31mg | 4% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 14% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 8% | |
| Sodium | 598.62mg | 20% | |
| Potassium | 244.03mg | 4% | |
| Total Carbs | 28.39g | 8% | |
| Sugars | 5.13g | 17% | |
| Dietary Fiber | 2.84g | 9% | |
| Protein | 6.99g | 11% | |
| Vitamin C | 5.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 227.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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