Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole Recipe

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Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole
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Ingredients:

Directions:

  1. For filling: Heat oil in large pot over medium-high heat. Add onions; sauté until golden, about 10 minutes. Add mushrooms; sauté until tender, about 10 minutes. Add sage, thyme, garlic, and cumin; stir 1 minute. Add squash, beans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heat to medium, cover, and simmer 8 minutes. Uncover and simmer until vegetables are tender and most of liquid has evaporated but mixture is still very moist, about 12 minutes. Season filling generously with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover; chill.)
  2. For cornbread: Preheat oven to 350°F. Butter 15x10x2-inch glass baking dish. Mix Masa Harina, cornmeal, salt, and baking powder in large bowl. Whisk 4 1/4 cups water, 6 tablespoons melted butter, eggs, and egg yolk in another large bowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheese and parsley, adding more water by tablespoonfuls as needed to form thick moist dough.
  3. Transfer 4 cups dough to prepared baking dish. Place large piece of plastic wrap atop dough. Using plastic as aid, press dough evenly over bottom and 3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough in dish, spreading evenly. Spoon remaining dough in small dollops atop filling. Using offset spatula, gently spread dollops evenly over filling to cover. Press top and bottom dough together at edges to seal, enclosing filling. (Can be made 1 day ahead. Cover; chill.)
  4. Brush top of casserole with 4 tablespoons melted butter. Bake until dough is light golden and casserole is heated through, about 1 hour (or about 1 hour 15 minutes if chilled). Cool 10 minutes. Cut into squares; serve with Ancho Mole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1512.28 Kcal (6332 kJ)
Calories from fat 1155.54 Kcal
% Daily Value*
Total Fat 128.39g 198%
Cholesterol 387.9mg 129%
Sodium 1135.86mg 47%
Potassium 1418.57mg 30%
Total Carbs 72.7g 24%
Sugars 6.97g 28%
Dietary Fiber 14.09g 56%
Protein 25.82g 52%
Vitamin C 18.9mg 32%
Vitamin A 1.7mg 57%
Iron 4.6mg 25%
Calcium 320.5mg 32%
Amount Per 100 g
Calories 216.23 Kcal (905 kJ)
Calories from fat 165.22 Kcal
% Daily Value*
Total Fat 18.36g 198%
Cholesterol 55.46mg 129%
Sodium 162.41mg 47%
Potassium 202.83mg 30%
Total Carbs 10.39g 24%
Sugars 1g 28%
Dietary Fiber 2.01g 56%
Protein 3.69g 52%
Vitamin C 2.7mg 32%
Vitamin A 0.2mg 57%
Iron 0.7mg 25%
Calcium 45.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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