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Really Low Fat, Low Cholesterol and Low Sugar Banana Bread Recipe

Really Low Fat, Low Cholesterol and Low Sugar Banana Bread Recipe

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Really Low Fat, Low Cholesterol and Low Sugar Banana Bread

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Ingredients:

Serving

2 cups bananas, very ripe
3/4 cup fat free sour cream
1/3 cup honey
1/3 cup sugar
2 tbsp smart balance butter spread
1 1/2 tsp baking soda
1 tsp vanilla
1 1/2 tsp baking powder
2 tbsp applesauce ( no sugar added)
1 3/4 cups all-purpose flour
1 egg
1 cup walnuts, chopped

Directions:

Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
Add the rest of the ingredients and mix, being sure to mix the butter evenly.
Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.76 Kcal (1213 kJ)
Calories from fat	92.1 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	20.92mg	7%
Sodium	239.62mg	10%
Potassium	362.42mg	8%
Total Carbs	45.21g	15%
Sugars	18.63g	75%
Dietary Fiber	2.93g	12%
Protein	6.73g	13%
Vitamin C	4.5mg	7%
Iron	0.7mg	4%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	233.26 Kcal (977 kJ)
Calories from fat	74.14 Kcal
		% Daily Value*
Total Fat	8.24g	16%
Cholesterol	16.84mg	7%
Sodium	192.9mg	10%
Potassium	291.75mg	8%
Total Carbs	36.39g	15%
Sugars	15g	75%
Dietary Fiber	2.36g	12%
Protein	5.42g	13%
Vitamin C	3.6mg	7%
Iron	0.6mg	4%
Calcium	56.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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