Fat-free Banana Bread Recipe

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Fat-free Banana Bread
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Ingredients
11
Count
Nutrition
457
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cup. flour
  • 1 cup. sugar
  • 1 tsp. soda
  • 1 tsp. salt
  • 3/4 cup. apple sauce
  • 3 tbsp. skim milk
  • 1 tsp. pure vanilla
  • (1 cup chopped walnuts , optional)

Directions:

  1. Combine dry ingredients and set aside.
  2. Combine wet ingredients in mixing bowl.
  3. Add dry ingredients to the wet ingredients and mix to combine.
  4. Pour into loaf pan.
  5. Bake at 350 for one hour.
  6. Note: This is also very good using 1 cup each of whole wheat and white flour.
  7. Note: Other nice additions are other kinds of nuts, raisins, dates, etc. I divide the batter in half and put chocolate chips in one half (for my daughters) and walnuts or pecans in the other (for Grandma). I then put in two loaf pans and only bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.86 Kcal (1913 kJ)
Calories from fat 162.35 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 41.15mg 14%
Sodium 1148.51mg 48%
Potassium 403.4mg 9%
Total Carbs 66.62g 22%
Sugars 21.59g 86%
Dietary Fiber 6.81g 27%
Protein 10.57g 21%
Vitamin C 7.7mg 13%
Iron 3.1mg 17%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 260.16 Kcal (1089 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 28%
Cholesterol 23.43mg 14%
Sodium 654.02mg 48%
Potassium 229.72mg 9%
Total Carbs 37.94g 22%
Sugars 12.29g 86%
Dietary Fiber 3.88g 27%
Protein 6.02g 21%
Vitamin C 4.4mg 13%
Iron 1.8mg 17%
Calcium 95.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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