Banana Cardamom Cake (Or Cupcakes) (Ww) Recipe

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Banana Cardamom Cake (Or Cupcakes) (Ww)
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Ingredients
15
Count
Nutrition
248
Calories
Total time
55
Minutes
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Ingredients:

  • 2 cups flour
  • 3/4 cup sugar
  • 1 tsp cardamom (ground , i used about 7 cardomom pods crushed)
  • 1/2 tsp salt
  • 3/4 cup buttermilk (i used 3/4 cup1 % milk with 1 tsp lemon juice)
  • 2 eggs
  • 1/3 cup canola oil
  • 1 tsp vanilla
  • 1/2 cup confectioners' sugar
  • 3 tbsp 1% low-fat milk
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350-degrees F.
  2. To make cake: whisk together dry ingredients (flour - salt) in a medium bowl.
  3. In a seperate bowl whisk together remaining cake ingredients (banana - vanilla).
  4. Gradually add wet mixture to dry, stirring until blended.
  5. Pour batter into pan (9x13 sprayed with Pam) or into paper lined muffin tins (makes about 18 cupcakes). For cake bake 30-35 minutes; for cupcakes bake for 20-25 minutes or until toothpick in center comes out clean. Remove to cooling rack and let cool.
  6. For frosting: in a medium bowl and and electric mixer on high speed, beat all frosting ingredients until smooth and then with a spatula frost cake or cupcakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.64 Kcal (1037 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 23.82mg 8%
Sodium 520.88mg 22%
Potassium 188.25mg 4%
Total Carbs 36.35g 12%
Sugars 15.39g 62%
Dietary Fiber 2.56g 10%
Protein 4.01g 8%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 284.7 Kcal (1192 kJ)
Calories from fat 102.18 Kcal
% Daily Value*
Total Fat 11.35g 15%
Cholesterol 27.38mg 8%
Sodium 598.83mg 22%
Potassium 216.42mg 4%
Total Carbs 41.79g 12%
Sugars 17.69g 62%
Dietary Fiber 2.94g 10%
Protein 4.61g 8%
Vitamin C 1.6mg 2%
Iron 1.6mg 8%
Calcium 121.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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