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Almost Fat Free Banana Pudding!!! Recipe

Almost Fat Free Banana Pudding!!! Recipe

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Ingredients:

Serving

1 (11 oz) box reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use)
8 -10 bananas, sliced (they should be black on the outside and very soft on the inside)
1 (8 oz) package fat free cream cheese (or 1/3 less fat , which is what i normally use)
1 (14 oz) can fat-free sweetened condensed milk (or regular or low fat , which is what i normally use)
1 (5 oz) sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don'tsp carry the 5oz packages)
2 -3 cups 1% low-fat milk
1 (16 oz) container fat-free whipped topping

Directions:

Line a 9 x 13 glass dish with nilla wafers.
Top them with 3/4 the sliced bananas (leave some to mix in the pudding mixture, or you can line them all on top of wafers).
In a bowl mix the pudding and milk with a mixer until smooth and creamy, but not too thick, to taste.
In a separate bowl, mix cream cheese and condensed milk with mixer until smooth.
Fold whipped topping into pudding mixture.
Mix cream cheese mixture into pudding mixture.
If you left any bananas, mix them into the final mixture and pour over the bananas in the dish.
Refrigerate overnight for best results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.74 Kcal (1619 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	13.22mg	4%
Sodium	462.76mg	19%
Potassium	1237.07mg	26%
Total Carbs	85.06g	28%
Sugars	46.36g	185%
Dietary Fiber	8.11g	32%
Protein	9.21g	18%
Vitamin C	24mg	40%
Iron	0.1mg	1%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	85.29 Kcal (357 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	5%
Cholesterol	2.92mg	4%
Sodium	102.06mg	19%
Potassium	272.82mg	26%
Total Carbs	18.76g	28%
Sugars	10.22g	185%
Dietary Fiber	1.79g	32%
Protein	2.03g	18%
Vitamin C	5.3mg	40%
Calcium	55.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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