Directions:
- Preheat oven to 400 degrees.
- Filling: Combine all ingredients, mixing well.
- Muffins: Combine dry ingredients in a large bowl.
- Make a well in center.
- Combine egg, milk and oil and pour into well.
- Stir until dry ingredients are just moistened.
- Spoon batter into greased or paper lined muffin tins, filling 1/3 full.
- Spoon 2 tsp of filling into center of each muffin cup.
- Spoon remaining batter over tops, filling each until they are 2/3 full.
- Bake for 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.87 Kcal (3847 kJ) | ||
| Calories from fat | 385.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.79g | 66% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 1942.48mg | 81% | |
| Potassium | 849.11mg | 18% | |
| Total Carbs | 122.01g | 41% | |
| Sugars | 35.42g | 142% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 536.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 330.66 Kcal (1384 kJ) | ||
| Calories from fat | 138.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 66% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 16% | |
| Sodium | 699.02mg | 81% | |
| Potassium | 305.56mg | 18% | |
| Total Carbs | 43.91g | 41% | |
| Sugars | 12.74g | 142% | |
| Dietary Fiber | 3.51g | 39% | |
| Protein | 5.62g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 32% | |
| Calcium | 193.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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