Directions:
- 1.) Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon and nutmeg in a blender.
- 2.) Blend until smooth, about 1 minute.
- 3.) Pour into glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 52.77mg | 2% | |
| Potassium | 348.06mg | 7% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 41.8mg | 70% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 23.93mg | 2% | |
| Potassium | 157.83mg | 7% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 10.46g | 92% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 19mg | 70% | |
| Calcium | 64.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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