59 fat box Recipes

creme de banane, blue curacao, malibu coconut rum, pineapple juice

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

cake , chocolate, dry mix (that is, 1 box, yellow, chocolate, or spice), pumpkin, egg substitute, pumpkin pie spice to taste

all-purpose flour, sugar, baking powder, non-fat powdered milk

boxed tomato or tomato-herb soup, ry bread, each cut into 4-inch rounds and toasted, part-skim sharp cheddar cheese, but into 4 slices, reduced-fat sour cream, chopped fresh basil, freshly ground black pepper chopped fresh basil (optional)

crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted

sheets low-fat graham crackers, sugar-free instant chocolate pudding mix, fat-free cool whip, low-fat peanut butter, skim milk

low-fat graham crackers, sugar-free chocolate pudding mix, fat-free cool whip, low-fat peanut butter, skim milk

ladyfingers, split and divided, vanilla low-fat frozen yogurt, softened, fat-free caramel syrup, divided, frozen raspberries in light syrup, thawed

all-purpose flour, cake flour, non-fat powdered milk, instant malted milk powder, sugar, baking powder, baking soda, salt, unsalted butter , cut into 1/2 -inch pieces (1 1/2 sticks)

egg whites, nonfat sour cream, applesauce, ground cinnamon, carrot cake mix , do not make as directed on box (i use betty crocker super moist), chopped walnuts, shredded carrots

brown sugar, fat (or 3/4 cup butter or margarine & 3/4 cup crisco), eggs, beaten, vanilla, nuts, chopped, sugar, salt, cinnamon, orange extract, flour

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua