Banana Pumpkin Pudding Recipe

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Banana Pumpkin Pudding
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Ingredients
11
Count
Nutrition
230
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup brown sugar (packed)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp clove
  • 2 cups pumpkin puree (16 oz tin)
  • 3 eggs
  • 3/4 cup whole milk
  • 1 cup whipped cream

Directions:

  1. Heat oven to 350 degrees F and butter a 1 1/2 quart casserole dish.
  2. Peel and slice the bananas lengthwise and cover the bottom of the casserole with the sliced bananas.
  3. Mix together the brown sugar,salt, cinnamon, ginger, nutmeg and cloves.
  4. Beat the spice mixture into the pureed pumpkin.
  5. Beat together the eggs, evaporated milk& the whole milk.
  6. Gradually stir the liquid into the pumpkin mixture, mix well.
  7. Pour over the bananas into the casserole.
  8. Bake for apprx 1 hour or until a knife comes out clean when inserted in the center Serve with a good dollop of whipped cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.48 Kcal (965 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 95.56mg 32%
Sodium 95.47mg 4%
Potassium 447.45mg 10%
Total Carbs 38.85g 13%
Sugars 26.46g 106%
Dietary Fiber 2.04g 8%
Protein 7.42g 15%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 9%
Cholesterol 37.61mg 32%
Sodium 37.57mg 4%
Potassium 176.09mg 10%
Total Carbs 15.29g 13%
Sugars 10.41g 106%
Dietary Fiber 0.8g 8%
Protein 2.92g 15%
Vitamin C 2.8mg 12%
Iron 0.3mg 4%
Calcium 74.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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