Directions:
- Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon, and nutmeg in a blender.
- Blend until smooth, about 1 minute. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.73 Kcal (1196 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 175.72mg | 7% | |
| Potassium | 620.71mg | 13% | |
| Total Carbs | 66.32g | 22% | |
| Sugars | 38.75g | 155% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 105.1mg | 175% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 43.47mg | 7% | |
| Potassium | 153.54mg | 13% | |
| Total Carbs | 16.4g | 22% | |
| Sugars | 9.58g | 155% | |
| Dietary Fiber | 1.95g | 32% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 26mg | 175% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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