Directions:
- Whisk eggs together until frothy.
- Pour eggs into a small fry pan sprayed with cooking spray.
- Cook on medium heat until the eggs start to turn white on the bottom.
- Gently lay veggies on one half of the eggs.
- Cook until the eggs are almost solid.
- Using a spatual, gently fold the side of the omelette with out the veggies on top of the other side.
- Continue cooking until the eggs are completely cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.19 Kcal (294 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 67.24mg | 3% | |
| Potassium | 132.83mg | 3% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 7% | |
|---|---|---|---|
| Cholesterol | 211.06mg | 55% | |
| Sodium | 86.7mg | 3% | |
| Potassium | 171.28mg | 3% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.95g | 12% | |
| Vitamin C | 17.9mg | 23% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 8mg | 34% | |
| Calcium | 41.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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