Directions:
- Heat the coconut oil in a skillet.
- Saute the green onions and garlic on medium heat being careful not to burn them. Just cook until they are starting to get soft. About 4 minutes.
- Add the mushrooms, saute for another 4 minutes.
- Add the bell peppers, spinach, salt and pepper. Saute for another 7 minutes or until the bell pepper is soft.
- Carefully put the seasoned curry tempeh into the saute pan and sir gently for a few minutes.
- Add the lime juice and the can of coconut milk.
- Saute until this reduces by about 1/2. About 10 minutes.
- Taste, make sure the seasons are to your liking.
- Serve over rice or your favourite grain.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 431.51mg | 18% | |
| Potassium | 208.65mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 9% | |
|---|---|---|---|
| Sodium | 548.73mg | 18% | |
| Potassium | 265.34mg | 4% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 3.08g | 10% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 3.32g | 5% | |
| Vitamin C | 19.1mg | 25% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.4mg | 28% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oyster & Mushroom Soup
Oysters, drained, Oyster liquor, Lean bacon and 18 more.. -
Mushroom Pie
Deep dish pie shells, unbaked, Butter, Chopped green onion and 9 more.. -
Nanny's Stuffed Flounder 5 Star Family Favorite
Crabmeat, Bacon fat, melted, Onion, Green onion and 9 more.. -
Grilled Peppers With Mozzarella & Caper-Basil Vinaigrette
Red bell peppers, Yellow bell peppers, Orange bell peppers and 14 more.. -
Swiss Steak
Garlic cloves, minced, Onions, sliced and 8 more.. -
Tri-Pepper Salad
Garlic, minced, Champagne vinegar and 7 more.. -
Confetti Chili
Lean ground beef, Ground pork, Green pepper, diced and 14 more.. -
Mango Papaya Salsa
Ripe mango, peeled and cubed and 8 more.. -
Golden Gazpacho
Yellow pear tomatoes, sliced in half and 12 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more.. -
Easy Chicken-Mushroom Quesadillas (Ellie Krieger)
Canola oil, Onion, chopped (about 2 cups) and 13 more..
Also Try
-
-
-
-
-
-
Chef Joey's Mexican Calzone (Vegan)
Prepared pizza crust, recipe (no yeast-vegan), Olive oil and 11 more.. -
-
Chef Joey's Yeast Free Vegan Pizza Pie
Spelt flour, Wheat bread flour, Baking powder, Sea salt and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
