Directions:
- Using a fork poke some holes in the potatoes and microwave for 15 minutes.
- Turn over and microwave for another 5 minutes. Squeeze gently using a potholder to test for doneness. Time may vary depending on wattage of oven.
- While potatoes are cooking prepared 'sour cream' and chive mix in a bowl. Add all ingredients and blend.
- When potatoes are done slit down the middle and press in from the sides to burst them open.
- Scoop in 2 tablespoons per potato of Tofu/chive mix, grind fresh pepper on top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 145.59mg | 6% | |
| Potassium | 21.39mg | 0% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 5% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 2% | |
| Sodium | 238.79mg | 6% | |
| Potassium | 35.08mg | 0% | |
| Total Carbs | 16.64g | 3% | |
| Sugars | 2.05g | 5% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 6.06g | 7% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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