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Baked Sweet Potato With Maple-Jalapeno Sour Cream Recipe

Baked Sweet Potato With Maple-Jalapeno Sour Cream Recipe

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Baked Sweet Potato With Maple-Jalapeno Sour Cream

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Ingredients:

Serving

4 sweet potatoes
1 tsp canola oil
1/2 tsp kosher salt
1/2 cup sour cream or 1/2 cup plain yogurt
1 tbsp maple syrup
2 tsp jalapenos, seeded and minced
1 tsp fresh lime juice
3 -4 drops tabasco sauce
1 tbsp crumbled bacon
1 tbsp chopped green onion

Directions:

Preheat oven to 450 and postiton rack in the center.
Scrub and dry sweet potatoes.
Rub potatoes with oil and salt.
Bake directly on rack for 40 to 45 minutes or until soft.
Combine Sour cream or yogurt with the maple syrup, jalapeno, lime juice and hot sauce. Chill unitl ready to serve.
Serve potatoes with a big dollop of the maple jalapeno sour cream mixture topped with crumbled bacon and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.23 Kcal (533 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	8.34mg	3%
Sodium	254.86mg	11%
Potassium	348.79mg	7%
Total Carbs	21.11g	7%
Sugars	5.83g	23%
Dietary Fiber	2.64g	11%
Protein	2.84g	6%
Vitamin C	3.1mg	5%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Cholesterol	7.23mg	3%
Sodium	221.09mg	11%
Potassium	302.58mg	7%
Total Carbs	18.31g	7%
Sugars	5.05g	23%
Dietary Fiber	2.29g	11%
Protein	2.46g	6%
Vitamin C	2.7mg	5%
Vitamin A	0.8mg	29%
Iron	0.8mg	5%
Calcium	49.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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