Fast Chicken Quesadillas Recipe

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Fast Chicken Quesadillas
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Ingredients:

Directions:

  1. If you don't already have some cooked chicken on hand, cook some and shred or cut it into small bits.
  2. Throw all the ingredients together!
  3. Lightly moisten the inside surface of a tortilla, and scoop a couple tablespoons of mixture into the middle. Fold it over and press on the edges to seal. It may not totally seal off, but you can have another stab at it with the spatuala once you put it in the pan.
  4. Heat a skillet to medium heat. If you do it too hot, the mixture won't have time to heat all the way through, so don't try to rush it too much! Place folded tortillas in skillet and heat until both sides are nicely browned.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.26 Kcal (1232 kJ)
Calories from fat 195.05 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 55.66mg 19%
Sodium 568.28mg 24%
Potassium 210.37mg 4%
Total Carbs 9.37g 3%
Sugars 0.55g 2%
Dietary Fiber 0.36g 1%
Protein 16.25g 32%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 294.47 Kcal (1233 kJ)
Calories from fat 195.19 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 55.71mg 19%
Sodium 568.7mg 24%
Potassium 210.52mg 4%
Total Carbs 9.38g 3%
Sugars 0.56g 2%
Dietary Fiber 0.36g 1%
Protein 16.26g 32%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 220.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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