Sarah's Super Fast Chicken Parmesan Recipe

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Sarah's Super Fast Chicken Parmesan
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Ingredients
5
Count
Nutrition
276
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Pour just enough of the spaghetti sauce into the bottom of an oven dish so that the bottom is coated.
  3. Place the chicken patties in the dish and arrange the mushrooms on top of the patties.
  4. Pour the rest of the spaghetti sauce over the chicken.
  5. Sprinkle on the Parmesan cheese and then the Cheddar cheese.
  6. Bake in the oven for about 20 to 30 minutes or until the cheese is really well melted and the chicken patties are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.88 Kcal (1155 kJ)
Calories from fat 175.24 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 50.73mg 17%
Sodium 503.29mg 21%
Potassium 216.37mg 5%
Total Carbs 9.81g 3%
Sugars 0.61g 2%
Dietary Fiber 0.81g 3%
Protein 15.28g 31%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 195.2mg 20%
Amount Per 100 g
Calories 277.56 Kcal (1162 kJ)
Calories from fat 176.31 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 51.04mg 17%
Sodium 506.37mg 21%
Potassium 217.69mg 5%
Total Carbs 9.87g 3%
Sugars 0.61g 2%
Dietary Fiber 0.82g 3%
Protein 15.37g 31%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 196.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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