Chicken Enchilada Dip Recipe

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Chicken Enchilada Dip
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Ingredients
9
Count
Nutrition
68
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a 2-qt. microwave-safe dish, combine the first eight ingredients. Microwave, uncovered, on high for 4-5 minutes; stir. Microwave, uncovered, 3-4 minutes longer or until heated through. Serve with tortilla chips. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.31 Kcal (286 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 10.16mg 3%
Sodium 124.97mg 5%
Potassium 70.77mg 2%
Total Carbs 3.5g 1%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 3.46g 7%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 233.14 Kcal (976 kJ)
Calories from fat 141.75 Kcal
% Daily Value*
Total Fat 15.75g 7%
Cholesterol 34.66mg 3%
Sodium 426.53mg 5%
Potassium 241.52mg 2%
Total Carbs 11.94g 1%
Sugars 0.76g 1%
Dietary Fiber 0.51g 1%
Protein 11.81g 7%
Vitamin C 10.6mg 5%
Iron 0.8mg 1%
Calcium 60.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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