Fast and Healthy Pizza Crust With Chicken and Veggies Recipe

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Fast and Healthy Pizza Crust With Chicken and Veggies
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Ingredients
16
Count
Nutrition
502
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. For the Crust:.
  2. Put baking stone or baking sheet in oven and preheat to 400°F.
  3. Mix all dry ingredients, including any herbs, in food processor.
  4. Cut in butter until in large pea-sized hunks.
  5. If you are adding cheese, tomatoes or olives, do so now.
  6. With mixer running, drizzle milk into flour just until it forms a solid ball of dough.
  7. Turn dough onto a surface floured with whole wheat and knead a few turns until smooth.
  8. Roll or press dough into desired shape.
  9. Remove baking sheet or stone from oven and sprinkle with cornmeal. Transfer dough to hot pizza stone or baking sheet and pre-bake for 3-5 minutes.
  10. *If you do not have a food processor, cut the butter into the dry ingredients with two knives or your fingers until mixture is like coarse meal.
  11. Stir in milk and mix with a fork just until it holds together.
  12. Knead briefly to smooth and roll or pat out.
  13. For finished pizza:.
  14. Drop pesto in spoonfuls over crust and spread evenly.
  15. Top with meat and veggies, then scatter cheese evenly.
  16. Bake for 10-15 minutes, enough to melt and brown cheese.
  17. Other suggested topping combinations:.
  18. Marinara sauce, Italian turkey sausage, yellow and green summer squash, tomatoes.
  19. OR.
  20. Pesto, chicken, eggplant, green onions, olives.
  21. OR.
  22. A little curry paste blended into plain yogurt, chicken, summer squash, yellow corn kernels, peas, tomatoes, (after pizza is cooked, top with chutney and cilantro instead of parmesan!).
  23. OR.
  24. Salsa, chicken, peppers, black beans, corn, tomatoes, cheddar and jack cheese.
  25. The possibilities are limited only by your imagination!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.55 Kcal (2100 kJ)
Calories from fat 249.11 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 47.62mg 16%
Sodium 937.39mg 39%
Potassium 478.06mg 10%
Total Carbs 37.57g 13%
Sugars 4.59g 18%
Dietary Fiber 3.78g 15%
Protein 24.43g 49%
Vitamin C 63.3mg 106%
Vitamin A 0.1mg 3%
Iron 16.3mg 90%
Calcium 603.5mg 60%
Amount Per 100 g
Calories 183 Kcal (766 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 43%
Cholesterol 17.37mg 16%
Sodium 342.02mg 39%
Potassium 174.42mg 10%
Total Carbs 13.71g 13%
Sugars 1.67g 18%
Dietary Fiber 1.38g 15%
Protein 8.91g 49%
Vitamin C 23.1mg 106%
Iron 5.9mg 90%
Calcium 220.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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