Bran Muffins Recipe

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Ingredients:

Serving

1 cup white flour
2 cups natural bran
1/4 cup cornmeal
1 tsp salt
1 1/4 cups skim milk
1/2 cup molasses
1 tsp baking soda
1 cup raisins (optional)

Directions:

Dissolve baking soda in milk.
Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.
Bake 325F for 25 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.36 Kcal (780 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	0.51mg	0%
Sodium	322.61mg	13%
Potassium	467.73mg	10%
Total Carbs	45.37g	15%
Sugars	12g	48%
Dietary Fiber	3.75g	15%
Protein	4.84g	10%
Vitamin C	0.9mg	2%
Iron	2mg	11%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	217.25 Kcal (910 kJ)
Calories from fat	15.4 Kcal
		% Daily Value*
Total Fat	1.71g	2%
Cholesterol	0.6mg	0%
Sodium	376.09mg	13%
Potassium	545.28mg	10%
Total Carbs	52.9g	15%
Sugars	13.99g	48%
Dietary Fiber	4.38g	15%
Protein	5.64g	10%
Vitamin C	1.1mg	2%
Iron	2.3mg	11%
Calcium	111.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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