Directions:
- Sift dry ingredients into a large mixing bowl.
- In a separate bowl, whisk the egg, milk, oil and yogurt together well, then add to dry ingredients.
- Stir until just combined then fold in blueberries.
- Fry pancakes on a hot oiled pan or griddle on medium high heat, wait until top is filled with bubbles to turn, turning once. Makes 6 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.98 Kcal (716 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 365.04mg | 15% | |
| Potassium | 365.11mg | 8% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 254.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.51 Kcal (345 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 16% | |
| Sodium | 176.16mg | 15% | |
| Potassium | 176.19mg | 8% | |
| Total Carbs | 11.01g | 8% | |
| Sugars | 2.81g | 23% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 4.33g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 122.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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