Farro, Sausage, and Spinach Dinner Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of lightly salted water to a boil. Cook farro in the boiling water until tender, 20 to 30 minutes. Drain.
Cook and stir cherries in a small saucepan over medium-low heat until liquid is released, 5 to 7 minutes. Add red wine and 1 pinch salt; simmer until cherries soften and sauce is slightly reduced, 15 to 20 minutes. Remove from heat.
Heat olive oil in a frying pan; cook and stir sausage until browned, 5 to 10 minutes. Add mushrooms and a pinch salt. Cook and stir until liquid is released from mushrooms, about 5 minutes. Stir farro and white wine into mushroom mixture; cook until wine has evaporated, about 5 minutes.
Remove pan from heat. Add spinach, parsley, and cherry sauce; stir until spinach is slightly wilted. Stir in goat cheese until melted; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.64 Kcal (1162 kJ)
Calories from fat	100.51 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	48.63mg	16%
Sodium	347.27mg	14%
Potassium	344.43mg	7%
Total Carbs	25.01g	8%
Sugars	10.9g	44%
Dietary Fiber	3.55g	14%
Protein	16.26g	33%
Vitamin C	15mg	25%
Iron	62.4mg	347%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	128.58 Kcal (538 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	17%
Cholesterol	22.52mg	16%
Sodium	160.83mg	14%
Potassium	159.52mg	7%
Total Carbs	11.58g	8%
Sugars	5.05g	44%
Dietary Fiber	1.64g	14%
Protein	7.53g	33%
Vitamin C	6.9mg	25%
Iron	28.9mg	347%
Calcium	89.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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