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Sauteed Snapper With Plum Tomatoes and Spinach Recipe

Sauteed Snapper With Plum Tomatoes and Spinach Recipe

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Sauteed Snapper With Plum Tomatoes and Spinach

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Ingredients:

Serving

1 tbsp olive oil, divided
4 (6 oz) red snapper fillets
1/4 tsp salt
1/4 tsp black pepper
1 1/2 cups diced plum tomatoes (about 6 tomatoes)
2 tsp bottled minced garlic
1/4 cup dry white wine
3 cups baby spinach leaves

Directions:

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89 Kcal (373 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	10.48mg	3%
Sodium	185.05mg	8%
Potassium	394.11mg	8%
Total Carbs	4.13g	1%
Sugars	1.84g	7%
Dietary Fiber	1.07g	4%
Protein	7.28g	15%
Vitamin C	15.1mg	25%
Iron	0.7mg	4%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	70.18 Kcal (294 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	6%
Cholesterol	8.27mg	3%
Sodium	145.92mg	8%
Potassium	310.77mg	8%
Total Carbs	3.26g	1%
Sugars	1.45g	7%
Dietary Fiber	0.85g	4%
Protein	5.74g	15%
Vitamin C	11.9mg	25%
Iron	0.6mg	4%
Calcium	32.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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