Directions:
- Bring a large pot of salted water to boil. Add farro and cook until al dente, about 18 minutes. Drain and spread on a large plate to cool for about an hour
- Put farro in a large bowl; stir in tomatoes, artichokes 3 tablespoons oil and parsley. Season with salt and pepper. Divide among serving plates.with field greens as a bed
- Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.4 Kcal (1044 kJ) | ||
| Calories from fat | 171.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 10.71mg | 0% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 120.2mg | 668% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.51 Kcal (1313 kJ) | ||
| Calories from fat | 216.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 29% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 13.46mg | 0% | |
| Total Carbs | 22.45g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.53g | 14% | |
| Protein | 4.53g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 151.1mg | 668% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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