Summer Squash Carpaccio and Shaved Cheese Salad Recipe

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Summer Squash Carpaccio and Shaved Cheese Salad
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Ingredients:

Directions:

  1. Heat oven to 350°. Toast pine nuts in a pie pan until golden, shaking occasionally, 5 to 8 minutes; set aside. Combine lemon juice, garlic, and fish sauce in a large bowl. Whisk in oil. Add salt and pepper to taste.
  2. Trim ends from zucchini. With a cheese plane or mandoline, shave zucchini thinly lengthwise.
  3. Mix zucchini in bowl with dressing. Let stand 5 minutes to soften. Add arugula and mint. With a cheese plane, shave as much cheese over salad as you like. Add 2 tbsp. pine nuts and toss. Add more salt and pepper to taste, then transfer to a platter. Sprinkle with remaining 1 tbsp. pine nuts and serve immediately.
  4. *Such as Bellwether Farms' San Andreas or Pepato (CA), Black Sheep Creamery's Tin Willow Tomme (WA), or Sally Jackson Cheeses' Sheep Milk Tomme (WA).
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.18 Kcal (3857 kJ)
Calories from fat 748.4 Kcal
% Daily Value*
Total Fat 83.16g 128%
Cholesterol 60.35mg 20%
Sodium 1607.08mg 67%
Potassium 2416.44mg 51%
Total Carbs 21.73g 7%
Sugars 2.92g 12%
Dietary Fiber 6.41g 26%
Protein 33.58g 67%
Vitamin C 170.3mg 284%
Iron 7.1mg 39%
Calcium 471.3mg 47%
Amount Per 100 g
Calories 135.61 Kcal (568 kJ)
Calories from fat 110.18 Kcal
% Daily Value*
Total Fat 12.24g 128%
Cholesterol 8.88mg 20%
Sodium 236.59mg 67%
Potassium 355.74mg 51%
Total Carbs 3.2g 7%
Sugars 0.43g 12%
Dietary Fiber 0.94g 26%
Protein 4.94g 67%
Vitamin C 25.1mg 284%
Iron 1mg 39%
Calcium 69.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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