Ingredients:
- 2 cups loosely packed tender green herbs , such as thai basil , mint , parsley , summer savory , and/or tarragon
Directions:
- Stir 1 tablespoon salt into a large pot of boiling water. Add basil and other herbs; cook for 10 seconds, then drain. Plunge herbs into a large bowl of very cold water (this step helps preserve the bright green color). Drain and gently squeeze out excess water.
- In a food processor, whirl herbs with parmesan, 1/4 cup extra-virgin olive oil, the garlic, and 2 tablespoons water to make a paste. Add salt and pepper to taste. Spoon onto bruschettas and drizzle with extra-virgin olive oil.
- Note: Nutritional analysis is per serving with bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4458.3 Kcal (18666 kJ) | ||
| Calories from fat | 1746.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 194.09g | 299% | |
|---|---|---|---|
| Cholesterol | 1205mg | 402% | |
| Sodium | 13912.59mg | 580% | |
| Potassium | 482.14mg | 10% | |
| Total Carbs | 101.94g | 34% | |
| Sugars | 47.63g | 191% | |
| Dietary Fiber | 18.77g | 75% | |
| Protein | 408.51g | 817% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 78.9mg | 2629% | |
| Iron | 52mg | 289% | |
| Calcium | 2124.6mg | 212% | |
| Amount Per 100 g | |||
| Calories | 614.64 Kcal (2573 kJ) | ||
| Calories from fat | 240.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 299% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 402% | |
| Sodium | 1918.05mg | 580% | |
| Potassium | 66.47mg | 10% | |
| Total Carbs | 14.05g | 34% | |
| Sugars | 6.57g | 191% | |
| Dietary Fiber | 2.59g | 75% | |
| Protein | 56.32g | 817% | |
| Vitamin C | 16.9mg | 204% | |
| Vitamin A | 10.9mg | 2629% | |
| Iron | 7.2mg | 289% | |
| Calcium | 292.9mg | 212% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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