Chicken Lettuce Cups Recipe

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Ingredients

Count

Nutrition

923

Calories

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Ingredients:

Serving

cooking spray
1 lb ground chicken
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 cup vertically sliced red onion
1/2 cup canned artichoke hearts, drained and coarsely chopped
1/4 cup diced tomato
1 tbsp chopped fresh oregano
1 tbsp chopped fresh flat-leaf parsley
10 pitted green olives, chopped
1/2 cup (about 3 oz) diced fresh mozzarella cheese
1 tbsp fresh lemon juice
8 bibb lettuce leaves

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, pepper, and salt to pan; cook for 3 minutes, stirring to crumble. Stir in onion and next 5 ingredients (through olives); cook for 3 minutes or until chicken is done. Stir in cheese and juice. Spoon 1/4 cup chicken mixture into each lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.05 Kcal (3865 kJ)
Calories from fat	449.72 Kcal
		% Daily Value*
Total Fat	49.97g	77%
Cholesterol	392.56mg	131%
Sodium	1215.38mg	51%
Potassium	3259.38mg	69%
Total Carbs	30.25g	10%
Sugars	8.53g	34%
Dietary Fiber	11.83g	47%
Protein	88.01g	176%
Vitamin C	38.6mg	64%
Iron	6.5mg	36%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	108.77 Kcal (455 kJ)
Calories from fat	52.99 Kcal
		% Daily Value*
Total Fat	5.89g	77%
Cholesterol	46.26mg	131%
Sodium	143.22mg	51%
Potassium	384.07mg	69%
Total Carbs	3.56g	10%
Sugars	1.01g	34%
Dietary Fiber	1.39g	47%
Protein	10.37g	176%
Vitamin C	4.5mg	64%
Iron	0.8mg	36%
Calcium	40.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.8

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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