Directions:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.
- In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the broth, beans, tomatoes, tomato sauce, water and seasonings.
- Drain bulgur; stir into chili and bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 6 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.09 Kcal (1068 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 289.76mg | 12% | |
| Potassium | 456.58mg | 10% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 16% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 16% | |
| Sodium | 126.92mg | 12% | |
| Potassium | 199.99mg | 10% | |
| Total Carbs | 10.52g | 8% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 2.67g | 24% | |
| Protein | 8.08g | 37% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 1mg | 13% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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