Directions:
- 1. Cook potatoes in boiling water about 10 minutes or until just tender. Drain well.
- 2. In a 12-inch skillet, cook the potatoes in hot oil over medium-high heat for 5 to 8 minutes or until browned, turning occasionally.
- 3. Add the butter or margarine to the skillet. Add the mushrooms, salami or ham, green pepper, and onion. Cook and stir for 5 to 8 minutes or until the vegetables are just tender.
- 4. Combine the eggs with the milk and parsley. Season with salt and black pepper. Add to skillet. Reduce heat to
- Medium. Cook, stirring occasionally, until eggs are just set but still moist.
- 5. Sprinkle with cheese. Cover and cook, without stirring, for 3 minutes more or until eggs are set in the center. Serve hot with toasted bagels or English muffins, if you like. Makes 8 to 10 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.24 Kcal (1772 kJ) | ||
| Calories from fat | 225.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 326.16mg | 109% | |
| Sodium | 682.81mg | 28% | |
| Potassium | 710.15mg | 15% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 39% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 109% | |
| Sodium | 228.45mg | 28% | |
| Potassium | 237.59mg | 15% | |
| Total Carbs | 9.98g | 10% | |
| Sugars | 2.47g | 30% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 6.95g | 42% | |
| Vitamin C | 5.6mg | 28% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1.3mg | 21% | |
| Calcium | 67.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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