Directions:
- Preheat oven to 350°F.
- Spray a 8x8-inch pan with nonstick cooking spray.
- Arrange potatoes at the bottom of the dish.
- Sprinkle with cheese, Canadian bacon and green onions.
- In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish.
- Bake uncovered in a 350°F oven for 40 minutes or until center appears set.
- Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.43 Kcal (1229 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 183.86mg | 61% | |
| Sodium | 674.87mg | 28% | |
| Potassium | 790.26mg | 17% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 395.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Cholesterol | 65.64mg | 61% | |
| Sodium | 240.92mg | 28% | |
| Potassium | 282.11mg | 17% | |
| Total Carbs | 11.04g | 10% | |
| Sugars | 5g | 56% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 8.85g | 50% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.8mg | 12% | |
| Calcium | 141.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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