Farmer's Country Breakfast Recipe

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Ingredients:

Serving

6 eggs
1/3 cup 2% milk
1/2 tsp dried parsley flakes
1/4 tsp salt
6 oz bulk pork sausage
1-1/2 cups frozen cubed hash brown potatoes, thawed
1/4 cup chopped onion
1 cup (4 oz) shredded cheddar cheese

Directions:

Whisk the eggs, milk, parsley and salt; set aside. In a large skillet, cook sausage over medium heat until no longer pink; remove and drain. In the same skillet, cook potatoes and onion for 5-7 minutes or until tender. Return sausage to the pan.
Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.51 Kcal (1371 kJ)
Calories from fat	174.51 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	288.65mg	96%
Sodium	678.33mg	28%
Potassium	511.84mg	11%
Total Carbs	17.27g	6%
Sugars	1.49g	6%
Dietary Fiber	1g	4%
Protein	22.31g	45%
Vitamin C	7.5mg	12%
Iron	3mg	17%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	145.89 Kcal (611 kJ)
Calories from fat	77.74 Kcal
		% Daily Value*
Total Fat	8.64g	30%
Cholesterol	128.58mg	96%
Sodium	302.17mg	28%
Potassium	228mg	11%
Total Carbs	7.69g	6%
Sugars	0.66g	6%
Dietary Fiber	0.45g	4%
Protein	9.94g	45%
Vitamin C	3.3mg	12%
Iron	1.4mg	17%
Calcium	61.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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