Hearty German Farmer's Breakfast (Bauernfruhstuck) Recipe

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Hearty German Farmer's Breakfast (Bauernfruhstuck)
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Ingredients:

Directions:

  1. In a skillet over low heat, cook bacon until crisp. Remove to paper towel. Reserve 2 tablespoons drippings; add potatoes, green pepper, onion, salt and pepper. Cook and stir over medium heat until the potatoes are golden brown.
  2. Stir in eggs and milk, and cook and stir until eggs are almost set, about 2 minutes.
  3. Reduce heat to low. Add cheese and bacon, stirring gently until heated through and eggs are set.
  4. Serve immediately.
  5. Leftovers are tasty the following day. Good wrapped in a flour tortilla for a breakfast burrito, breakfast on the go.
  6. Serves 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.9 Kcal (1310 kJ)
Calories from fat 168.37 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 192.25mg 64%
Sodium 318.15mg 13%
Potassium 499.52mg 11%
Total Carbs 22.48g 7%
Sugars 8.9g 36%
Dietary Fiber 2.07g 8%
Protein 13.94g 28%
Vitamin C 18mg 30%
Vitamin A 0.9mg 29%
Iron 1.9mg 10%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 160.22 Kcal (671 kJ)
Calories from fat 86.21 Kcal
% Daily Value*
Total Fat 9.58g 29%
Cholesterol 98.44mg 64%
Sodium 162.91mg 13%
Potassium 255.78mg 11%
Total Carbs 11.51g 7%
Sugars 4.56g 36%
Dietary Fiber 1.06g 8%
Protein 7.14g 28%
Vitamin C 9.2mg 30%
Vitamin A 0.5mg 29%
Iron 0.9mg 10%
Calcium 71.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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