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Farfalle with Sausage, Cannellini Beans, and Kale Recipe

Farfalle with Sausage, Cannellini Beans, and Kale Recipe

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Farfalle with Sausage, Cannellini Beans, and Kale

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

8 oz uncooked farfalle ( bow tie pasta)
1/4 cup oil-packed sun-dried tomatoes
1 1/2 cups chopped onion
8 oz hot turkey italian sausage
6 garlic cloves, minced
1 tsp dried italian seasoning
1/4 tsp crushed red pepper
1 (14-oz) can fat-free , less-sodium chicken broth
1 (16-oz) package fresh kale
1 (15-oz) can cannellini beans, rinsed and drained
1 oz shaved fresh parmesan cheese (about 1/4 cup)

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.67 Kcal (614 kJ)
Calories from fat	47.77 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	23mg	8%
Sodium	552.43mg	23%
Potassium	253.59mg	5%
Total Carbs	15.41g	5%
Sugars	2.9g	12%
Dietary Fiber	1.7g	7%
Protein	10.1g	20%
Vitamin C	25.5mg	42%
Iron	35.9mg	200%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	103.47 Kcal (433 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	8%
Cholesterol	16.23mg	8%
Sodium	389.73mg	23%
Potassium	178.9mg	5%
Total Carbs	10.87g	5%
Sugars	2.04g	12%
Dietary Fiber	1.2g	7%
Protein	7.12g	20%
Vitamin C	18mg	42%
Iron	25.3mg	200%
Calcium	65mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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