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Farfalle with Chicken and Sun-Dried Tomatoes Recipe

Farfalle with Chicken and Sun-Dried Tomatoes Recipe

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Farfalle with Chicken and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

998

Calories

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Ingredients:

Serving

8 oz uncooked farfalle ( bow tie pasta)
2 tbsp oil from sun-dried tomatoes packed in oil
1 3/4 cups vertically sliced onion
1/4 tsp crushed red pepper
2 garlic cloves, minced
1 (8-oz) package presliced mushrooms
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 tbsp fresh lemon juice
2 cups shredded rotisserie chicken breast
1/3 cup sun-dried tomatoes, diced
1.3 oz grated fresh parmesan cheese (about 1/3 cup)
1/4 cup coarsely chopped fresh basil leaves

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, heat a large nonstick skillet over medium heat. Add sun-dried tomato oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Add red pepper and garlic; cook 1 minute. Add mushrooms, salt, and black pepper; sauté 4 minutes. Stir in lemon juice. Stir in pasta, chicken, and tomatoes. Reduce heat to low; cook 2 minutes or until thoroughly heated, stirring frequently. Add cheese and basil; toss gently.
Kids Can Help: Teaching kids how to gather all their ingredients together before cooking is a great way to set good habits. They can collect everything while you start the pasta water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	998.44 Kcal (4180 kJ)
Calories from fat	204.75 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	273.76mg	91%
Sodium	6459.94mg	269%
Potassium	3059.25mg	65%
Total Carbs	91.39g	30%
Sugars	20.48g	82%
Dietary Fiber	7.39g	30%
Protein	107.05g	214%
Vitamin C	45mg	75%
Iron	193.3mg	1074%
Calcium	567.6mg	57%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	35%
Cholesterol	27.36mg	91%
Sodium	645.51mg	269%
Potassium	305.7mg	65%
Total Carbs	9.13g	30%
Sugars	2.05g	82%
Dietary Fiber	0.74g	30%
Protein	10.7g	214%
Vitamin C	4.5mg	75%
Iron	19.3mg	1074%
Calcium	56.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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