Kale With Cannellini Beans Recipe

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Kale With Cannellini Beans
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Ingredients:

Directions:

  1. Simmer the kale in salted water until tender, 7-10 minutes.
  2. Drain, reserving the cooking water, and chop the leaves.
  3. In a large skillet, saute the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes. Add the wine and cook until reduced to a syrupy sauce.
  4. Add the beans, kale, and enough of the cooking water to keep the mixture loose.
  5. Heat through, taste for salt and season with pepper and a dusting of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.11 Kcal (934 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Sodium 166.38mg 7%
Potassium 1023.05mg 22%
Total Carbs 28.38g 9%
Sugars 1g 4%
Dietary Fiber 3.95g 16%
Protein 11.67g 23%
Vitamin C 239.5mg 399%
Vitamin A 2mg 66%
Iron 2.9mg 16%
Calcium 324mg 32%
Amount Per 100 g
Calories 65.68 Kcal (275 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 11%
Sodium 48.98mg 7%
Potassium 301.19mg 22%
Total Carbs 8.35g 9%
Sugars 0.29g 4%
Dietary Fiber 1.16g 16%
Protein 3.44g 23%
Vitamin C 70.5mg 399%
Vitamin A 0.6mg 66%
Iron 0.9mg 16%
Calcium 95.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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