Farfalle With Chicken & Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz farfalle pasta
3 tbsp extra virgin olive oil
1 lb chicken breast tenders
1 medium zucchini, chopped
1 medium yellow squash, chopped
1 medium red bell pepper, chopped
8 oz sliced mushrooms
1 tbsp minced garlic
2 (26 oz) jars your favorite spaghetti sauce
grated parmesan cheese

Directions:

Cook farfalle according to package directions; drain well.
Heat olive oil in a large skillet; add chicken and cook over medium/high heat until cooked.
Salt and pepper to taste.
Add minced garlic, zucchini, yellow squash and mushrooms.
Cook 5 to 8 minutes, stirring often.
Turn heat to medium/low and add the spaghetti sauce and cook until sauce is hot.
Serve over the farfalle with plenty of parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.76 Kcal (1104 kJ)
Calories from fat	132.31 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	23.67mg	8%
Sodium	323.02mg	13%
Potassium	248.53mg	5%
Total Carbs	21.75g	7%
Sugars	1.35g	5%
Dietary Fiber	1.21g	5%
Protein	11.51g	23%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	12%
Iron	54.9mg	305%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	23%
Cholesterol	13.5mg	8%
Sodium	184.26mg	13%
Potassium	141.77mg	5%
Total Carbs	12.41g	7%
Sugars	0.77g	5%
Dietary Fiber	0.69g	5%
Protein	6.57g	23%
Vitamin C	9.7mg	28%
Vitamin A	0.2mg	12%
Iron	31.3mg	305%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini Toss

Olive oil, Onion, chopped, Zucchini, chopped and 8 more..
Grilled Ratatouille

Eggplant, Sea salt and 13 more..
Chilled Vegetable Salad

Tomatoes, cut into chunks, Zucchini, cut into chunks and 10 more..
Potato Pizza

Potatoes, shredded, Onion, grated, Eggs, beaten and 12 more..
Salad-Topped Pizza

Red onion, thinly sliced, Zucchini, thinly sliced and 15 more..
Tortellini Florentine Soup

Vegetable oil, Chicken broth and 9 more..
Grilled Steak and Summer Vegetables with Pesto

Lean boneless sirloin steak, trimmed, Salt, divided and 10 more..
Festive Sausage

Rigatoni pasta, Vegetable oil and 7 more..
Lasagna Cupcake With Roasted Veggies

Wonton wrappers, Eggplant, peeled and diced and 15 more..
Chicken Pizzaiola

Fresh boneless skinless chicken breasts, Salt, divided and 7 more..