Far-Eastern Smoked Chicken Recipe

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Far-Eastern Smoked Chicken
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Ingredients:

Directions:

  1. Coat chicken with sesame oil. Set aside.
  2. Mix next 6 ingredients in a ziploc bag, add chicken. Refrigerate for 3 hours or overnight.
  3. Put wood chips in bottom pan of smoker.
  4. Remove meat from marinade, place on rack in smoker. Let sit for 30 minutes to dry. Cover and smoke according to manufacturer's recommendations.
  5. While meat is cooking, put all marinade ingredients in a saucepan, add the brown sugar.
  6. Bring to a boil and reduce by 1/4 for saucing or 1/2 to baste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.63 Kcal (823 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 46.71mg 16%
Sodium 5386.5mg 224%
Potassium 265.62mg 6%
Total Carbs 9.76g 3%
Sugars 4.51g 18%
Dietary Fiber 1.12g 4%
Protein 14.2g 28%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 135.03 Kcal (565 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 17%
Cholesterol 32.07mg 16%
Sodium 3699.08mg 224%
Potassium 182.41mg 6%
Total Carbs 6.7g 3%
Sugars 3.09g 18%
Dietary Fiber 0.77g 4%
Protein 9.75g 28%
Vitamin C 2.5mg 6%
Vitamin A 0.4mg 19%
Iron 2.1mg 17%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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