Basic Tempeh 101 Recipe

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Ingredients:

Serving

8 oz tempeh, cut in 1/4 inch strips
1 1/2 tbsp sesame oil
1/4 cup soy sauce
2 1/2 cups water
1 1/2 tsp fresh ginger, grated
1 1/2 tsp pressed garlic
1 tbsp sesame oil

Directions:

Place the cut tempeh strips into the marinade for 20 to 45 minutes.
Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
Remove from heat, place on paper towel to remove any excess oil.
You may now use the tempeh in a variety of ways (see description).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.53 Kcal (827 kJ)
Calories from fat	132.8 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Sodium	1012.97mg	42%
Potassium	279.05mg	6%
Total Carbs	6.66g	2%
Sugars	0.39g	2%
Dietary Fiber	0.22g	1%
Protein	12.83g	26%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	84.74 Kcal (355 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	23%
Sodium	434.55mg	42%
Potassium	119.71mg	6%
Total Carbs	2.86g	2%
Sugars	0.17g	2%
Dietary Fiber	0.09g	1%
Protein	5.5g	26%
Vitamin C	0.2mg	1%
Iron	0.9mg	12%
Calcium	35.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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